Lonnie and Phil do news and listener mail before getting to Reddit questions in the Topic of the Day with Dr. Mike Nelson. News is about how large Americans are, why diets don't work, funding your wellness business with grants, and more. Mail covers getting enough caffeine through coffee, managing health vs. gains, and rest time between sets. In the Reddit question-and-answer segment, the guys cover inquiries both old and new. What are affordable foods to keep stocked in your pantry? Is sugar more or less equal to other carbs? And at what moment did the hosts decide to take diet seriously? Note that IronRadio is now also being simulcast on YouTube - AUDIO ONLY - for those who might prefer to listen at home via that method. The YouTube audio is sometimes published a day before the usual podcast. If people like it, it will continue. Check out Lonman07 on Youtube.