Jon, Lonnie and Phil cover the usual mail and news, then get sarcastic. In the mail, a vegetarian lifter speaks up. In the news, learn what a Big Mac does to you within an hour. Then the Topic of the Day turns increasingly tongue-in-cheek. If you've ever wanted to stagnate your strength and size gains, the guys are here to help. Find out how to stall your progress in a variety of ways - program hopping, undereating, getting injured, imitating the pros - the list gets long and humorous. Then, since the discussion was brief, stick around for behind-the-scenes bloopers. These reveal the coffee slurping, tired and blunt ramblings of the co-hosts on all sorts of topics over recent months. Brace yourself, some get a little explicit!