This week, with Phil away running an event, Drs. Lowery and Nelson ask former collegiate- runner-turned-strength-coach MC Powers to sit in the Third Chair. After covering mail and science news, the trio explore what it was like - particularly as a woman - for MC to transition back and forth between extreme ends of the fitness spectrum. From injuries to social issues to maintaining an aerobic base, plenty gets discussed. Also tune in for topics like protein dosing, abdominal fat, and smart toilet paper! Finally, thanks to the following Iron Brothers and Sisters who keep the show strong - Nathan, Bradley, Britney, Robert, Marsh, Joel, and Tony and Nina. You are appreciated!