Dr. L and Phil share the usual bevy of news, then talk vices - smoking and drinking in strength sports. First, the news... listeners and Iron Radio friends let the guys know they are competing, needing answers, and reading some science of their own. Also, the passing of two titans, Nasser El Sonbaty and Joe Weider, gets some discussion. Then, Phil and Lonnie give straight facts about what smoking and drinking do to - and for - bodybuilders and strength athletes. Why are competitive bodybuilders walking around smoking? What benefits could a stiff drink have for performance? Going beyond a just-say-no approach, the guys explain what they know from the science world and from training experiences. Don't miss these knowledge bombs and stories!