Lonnie and Phil share controversial news before talking to dietitian and strength coach Sean Casey. From free speech to whole grains to creatine foolishness, plenty gets attention. Then, Sean shares personal experience and a brief literature review on prolotherapy. What is it? Is it a legitimate alternative to surgery? Which athletes and even specific joints or tissues might benefit most? And being fair, what about real-deal effectiveness, side effects and cost? The guys take a critical eye; this is not a sales pitch. Tune in for the usual straight talk!