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Clean eating

Clean eating

FromLadies, We Need To Talk


Clean eating

FromLadies, We Need To Talk

ratings:
Length:
32 minutes
Released:
Oct 25, 2022
Format:
Podcast episode

Description

Search #cleaneating on social media, and you'll come across over 50 million posts. Vegan, paleo, raw, protein shakes, juice cleanses, gluten-free, dairy-free, chia seeds… all of these things, social media and diet culture will tell us, are the types of foods we should be putting into our bodies.   

These diets offer the promise of perfect health and the perfect body…But for some they tip over into unhealthy obsession.  

Yumi Stynes discovers what happens when food choices stop being about "yuk" and "yum" and become a battle between good and evil. When clean eating tips over the wafer-thin line into Orthorexia Nervosa.  

 Featured in this episode: Dr Gemma Sharp, Clinical Psychologist and Head of Body Image research at Monash University 
Released:
Oct 25, 2022
Format:
Podcast episode

Titles in the series (80)

Want to know how to close the orgasm gap? Riding your hormonal rollercoaster blindfolded? Feel like kicking your mental load to the kerb? You're not the only one. Ladies, We Need To Talk dives headfirst into the tricky topics we often avoid talking about, like our alcohol consumption, the struggles of monogamy and the wonders of our vaginas. With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor. Join host Yumi Stynes as she tears open the sealed section on life.