Phil and Lonnie share some gym talk, then discuss CrossFit and other proprietary systems that re-brand long-established fitness concepts. Tune-in to hear about the ups and downs of Phil's meet last weekend, Dr. Lowery's new energy drink study, and what the guys think of CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems. What's good and bad about these companies and gurus re-branding resistance training? Do these protocols translate into better sports performance or bodybuilding or powerlifting PRs? Find out!