In the news, Lonnie and Phil talk about new science on what oats do for the body, about the beta-version of the Iron Radio store, and about current lifting meets. Then, in the Topic of the Day, the guys cover another textbook training principle - reversibility. How long does it take to lose size and function of various bodily systems? From muscle mass, to cellular energy processes, to bone density, to the nervous system, several important areas get attention. And of course the guys cover the practical and coaching aspects of reversibility, like programming and gaining maturity to reduce the fear of loss. Tune in to prevent gray matter atrophy!