In this extra long episode the Iron Radio crew offer gym talk, then come to you on-site from Yokohama Japan. On the lifting front the guys share insights on training while traveling, pre-surgical chores, post-surgical rehab, and more. After the break, the Topic of the Day is a report from the hotel room in Yokohama. Drs. Lowery and Nelson cover the whole experience including new nutrition findings from the Asian Congress on Nutrition. How does physique culture differ in Japan? Why is green tea a big deal? What's the deal with gene clocks and how might they affect you? What meal timing practice can you use to decrease muscle breakdown? There's tons of information you can acquire before it hits journals and textbooks. It's time to journey to the Far East - without the jet lag!