20 min listen
Episode 238 IronRadio - Guest Dr. Dan Ogborn Topic Optimal Eccentric Training
FromIron Radio
ratings:
Length:
20 minutes
Released:
Dec 7, 2013
Format:
Podcast episode
Description
Dr. Lowery and Coach Stevens share industry news on anabolic steroids, then learn from Dr. Dan Ogborn. First, what kinds of doses of performance enhancing drugs are professional level bodybuilders using nowadays? Then, Dan has a long list of credentials and works in some world famous muscle physiology labs, so the guys get some juicy information. Specifically this week, Dr. Ogborn has plenty to share on eccentric training (negatives). How valuable are supra-maximal lifts? Is extreme muscle soreness requisite for maxing-out protein synthesis? How do aging, inflammation, fish oils, ibuprofen, and antioxidants affect the muscle building process? Come on in and find out!
Released:
Dec 7, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 1 Experiments vs Experience 2.0 Lift over 40? by Iron Radio