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502: Ideal Diet for Your Genetics with Dr. Yael Joffe

502: Ideal Diet for Your Genetics with Dr. Yael Joffe

FromThe Lucas Rockwood Show


502: Ideal Diet for Your Genetics with Dr. Yael Joffe

FromThe Lucas Rockwood Show

ratings:
Length:
46 minutes
Released:
Feb 9, 2022
Format:
Podcast episode

Description

What if your genetic code could tell you what form of exercise would be best for you, based on your ability to build muscle, endure physical stress, and recover? What if you knew which foods would be best-suited to your unique genetics? This is the future of individualized medicine, and according to my guest on this week’s show, it’s not far off. Learn How your genetics could inform your food choices What your genetics can tell you about your collagen and muscle potential  Epigenetic triggers of food and lifestyle  Links  Dr. Joffe’s Site ABOUT OUR GUESTYael Joffe has a Ph.D. in Nutrigenomics and is the Chief Science Officer of 3x4 Genetics, a leading genetic testing company.  Nutritional Tip of the Week CBD for Omega 3 Like the Show? Leave us a Review on iTunes 
Released:
Feb 9, 2022
Format:
Podcast episode

Titles in the series (100)

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.