20 min listen
Episode 373 IronRadio - Guest Kelly Lowery Topic Fat Loss Behaviors
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jul 10, 2016
Format:
Podcast episode
Description
Drs. Nelson and Lowery cover news and listener mail, then talk behavior modification with licensed counselor Kelly Lowery. First, coffee science takes center stage and bodybuilding posing tips get covered. What weird applications are coming from used coffee grounds? And how does drawing stick figures help prepare one for physique display on stage? Find out! Then in the day's topic, behavioral therapist - and bodybuilder's wife - Kelly Lowery gets in on a fat loss discussion. What is CBT? How do counselors set up clients for behavior change? Which lifestyle factors help or hinder adherence to a fat loss program? Time to get your learn on.
Released:
Jul 10, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes by Iron Radio