Phil and Lonnie get in 30 minutes with world class powerlifter Donnie Thompson. Issues range from his monstrous 3000-pound total, to mobility and performance therapy, to getting -pretty- later in a career. Then Lonnie and Phil change gears and discuss how to choose federations and contests. Whether it's bodybuilding or powerlifting, there are a few things worth considering. From marketing and money for promoters, to inflated titles, to setting yourself up for success, there are plenty of tips. Come on in!