63 min listen
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!
#39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!
ratings:
Length:
89 minutes
Released:
Nov 25, 2015
Format:
Podcast episode
Description
In this weeks episode, Joe sits down with the first man to ever total 3000 pounds in the sport of Powerlifting - Donnie Thompson! Besides being one of the strongest men on earth, Donnie is also an innovator and trendsetter in the Strength & Conditioning industry. He's the creator of the Thompson Fatbell (a "kettlebell-like" implement with the handle re-positioned inside the bell), the Thompson FatBar, and the Thompson FatPad. But the "creation" that just may stand out more than all the rest is Donnie's "body tempering" technique. During this interview, you will learn exactly HOW Donnie came up with this technique and WHY it works so well. You will also find out how you can incorporate it into your own training. In addition, Donnie shares his #1 "self care" technique that EVERYONE should be doing for their overall health and longevity - regardless if you're a pro athlete, housewife, 50-year-old executive, or weekend warrior. You will also learn about the many benefits of training with "Fatbells"...and much, Much MORE!
Released:
Nov 25, 2015
Format:
Podcast episode
More Episodes from Joe DeFranco's Industrial Strength Show
#470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!: Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount... by Joe DeFranco's Industrial Strength Show