MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution

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Get the shownotes: http://www.meaningfulhq.com/lyle-mcdonald.html


On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html


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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).
Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.


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Click to download the MP3 version, or
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This episode is also brought to you by GetFlashNotes Book Summaries. 

Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 at getflashnotes.com


show notes + topics discussed in this episode:

The downfall of Paleo
Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
How Vitamin D can have a hormone effect
Intermittent Fasting
Nootropics
Flexible dieting
The psychology of dieting and fat-loss
The Ketogenic Diet / Ketosis / Ketones
Hormones being released from the heart
Low carb diets
Why do people get so religious about CrossFit?
Is Gluten Free really *that* bad? 
CrossFit's secret to success (*hint: it's all about the tribes)


people mentioned

Alan Aragon
Dan Duchaine
Bret Contrares
Greg Plitt
Martin Berkhan (of the Intermittent Fasting blog, LeanGains)


books mentioned // by lyle mcdonald:
The Stubborn Fat Solution Patch 1.1. A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss

The Stubborn Fat Solution (original)

The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting

A Guide To Flexible Dieting


other books mentioned in this episode:
The Power of Habit by Charle Duhigg

The 7 Habits of Highly Effective People by Stephen Covey

Drive by Daniel Pink


CONNECT WITH LYLE:

On his fitness + bodybuilding blog, bodyrecomposition.com

CONNECT WITH DEAN:
 

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