Phil, Rob and Lonnie share news and listener questions before learning from strength athlete and yoga instructor K Meisel. Topics abound. What's the strongest coffee in the world? How do you know if you have a muscle or tendon tear versus something else? How does the blood work of lifters differ from average people? Then, after the break, everyone discusses the relationships between flexibility, muscle control and strength sports. What are the pros and cons of combining yoga with powerlifting or strongman? Mrs. Meisel shares her expertise. From mind-in-the-muscle focus to getting too much of a good thing, plenty gets discussed. Tune in and see if you could use more balance in your lifestyle!