First, the science news is about ways to manipulate your gut bacteria for health and gains. Second, the sports news is about a new youth record in Olympic lifting. Third, product news touches on new types of buffalo meat snacks and the Slingshot bench-assistive device. Finally, after the mid-show break, join the guys in a conversation on what they've gained, and lost, through their involvement in muscle sports. What have YOU gained and lost? It's time for reflection. This show is supported in part by new Iron Brotherhood member Rory, and by longtime supporters Korey, Jennifer, Bo, ASF, Zafer, and other valuable friends. Thank you!