After the news, Lonnie and Phil spend some more time with Chad Waterbury. Chad, a physiologist who focuses on neurology, is also a strength coach. This time, Chad discusses mechanisms behind HFT and answers devil's advocate questions on the approach. Check out www.hftmuscle.com for more. Also tune in for a spring contest, with new prizes. You will have a blast with this one! Lastly, get new science on body fat reduction and health enhancement from several angles; some of this will surprise you. It's time again for your favorite mix of news, science and all things iron!