Talking with noted strength researcher Dr. Bill Ebben, Lonnie, Rob and Phil learn about recent findings and how to use them to steer your training. How important are concepts like neuromuscular potentiation? Can a mouthpiece or other simple techniques really add a few percent to your lifts? What about periodization - what does science say about that? And in the Topic of the Day, what should we be looking out for regarding bad advice from gurus? How can we filter out the BS and use science to steer our training? Tune in and find out! Lonnie actually takes notes (go figure). ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***