When do YOU lift? Rob, Phil and Lonnie discuss the pros and cons of training in the morning, afternoon or evening. Could this choice be the reason you're on a progress plateau? What are the pros and cons? And what can you do if you'd like to try lifting early such as before work? Tips lie herein like presents waiting to be opened. Tune in for this mid-holiday-break discussion! And speaking of presents, score yourself a high-end olympic bar - yes, really - by entering our New Year's photo contest! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***