Phil, Lonnie and Fortress first share news and reader mail. What's new from the worlds of science, coaching and Iron Radio proper? More than a few things as usual. From herbal stimulants to last weekend's NSCA Coaches Conference to our frequent juicy give-aways, there's good stuff to be had. Then it's on to the topic of the day. What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more. Time to listen, learn, and lift! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***