Lonnie, Rob, Phil and Charles discuss what its like to actually compete in various strength sports. This one can be helpful for listeners intrigued but not experienced at strength and bodybuilding competitions. From the initial trigger to get competitive to jitters the night before to how we look at the competition, to how frequently we think one should compete, there's lots of first hand advice and information here. Listen for a little smart alek Arnold parody when Dr. L gets romantic notions about his competitions. ***ALSO NOTE: IronRadio.org will be moving to recording live episodes on THURSDAYS starting at the end of August. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.