Phil, Lonnie and Rob discuss the sacred... the pre- and mid-workout ritual. From music to garb to nutrition and caffeine, the guys share personal motivators. When does Phil know it's go time? What have Fortress and Lonnie long-eaten as a bizarre super secret pre-session ritual? What music makes Fortress want to gnaw his way through the gym door to reach some heavy weights? Get in on this! The guys also have guest competitors on the show and bribe listeners to get involved with double contest prizes. It's time to call-up your inner Viking or Highlander AND win stuff! Where else can you grow a beard by the end of the show from all the testosterone and adrenaline that's flowing... while you win free stuff? Dare to enter the gates of Valhalla! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***