Lonnie and Fortress have a very candid talk about what competing felt like for Rob after years away from the competitive scene. Have you ever wondered what it's like to pit yourself against other men - and more importantly, yourself? Will something awaken within you? Get a perspective! Also tune in for a meat pie recipe that's guaranteed to pack on mass this fall season - and - listen to the discussion on lifting for its own sake. Virtually all sports now employ lifting in various ways, but what about the purity of MASS and RAW STRENGTH as their own ends? Tune in and get back to your roots! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***