Lonnie and Fortress turn some training studies into gym talk, then get to reader mail and finally the Topic of the Day. Tune in to hear how maximum strength relates to your ability to do physical work. Also find out how many sets translate into maximum muscle protein synthesis. Then hear what listeners think of our shenanigans and what BIG EATS really are. Don't miss the tales of heroic and bizarre eating! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***