Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about his strong-as-hell training partners, and about his blog and writing for Elite FTS. Then it's on to news and the Topic of the Day. During the news, Phil and Dr. L discuss a new sleep monitoring device, and the significant discount on Olympic bars we are offering. (No, we don't profit from this. We're just cool like that.) Then Paul explains his 80-10-10 rule in which - following the law of averages - most workouts are sort of B-quality but are still of great worth. Time to listen, learn, and lift! ***PS IronRadio is now jointly airing on PRIMAL FM on Saturday nights; your radio is no longer safe. Rock on!***