20 min listen
Episode 348 IronRadio - Topic News, Mail, Explosive Lifts
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jan 17, 2016
Format:
Podcast episode
Description
In another fairly long episode, Jon, Phil, and Lonnie tackle news, listener mail, and then the Topic of the Day. Tons of issues get attention. Training special populations, new dietary guidelines, creatine, caffeine gum, genetically modified foods, overstated natural claims, selecting explosive lifts and types of explosive reps. It's another whirlwind of information and fun talk - so come on in!
Released:
Jan 17, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 10 IronRadio - Guest Mike Nelson - Topic Periodization by Iron Radio