After the usual news, Dr. Lowery and Jon Mike get hungry. With Holiday Season bulking days upon us, it's time to tell tales of heroic eating. What are some favorite high-calorie yet nutrient-rich foods? And what stories go with them? Further, what if these foods were broken down into high-carb, high-fat, and high-protein categories? It's a fun discussion that's also informational. Come on in, grab some meat pie, and break through your mass gain barrier!