20 min listen
Episode 590 IronRadio - Topic Breaking Sports Sience and Nutrition Research
FromIron Radio
ratings:
Length:
20 minutes
Released:
Sep 6, 2020
Format:
Podcast episode
Description
The egg head vs. meat head pendulum swings toward science this week. With Phil visiting Jim Wendler, Drs. Lowery and Nelson cover breaking sports science and nutrition news. Topics, in order include...
- Rate of career strength gains in powerlifters
- Different-sex spotters and lifting performance
- Discussion of plant-based meats, plus some new ones
- A large review of ketogenic diets and performance
- A teaser about coffee and nervous system burnout
Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Joel, John, Tony, the Steak-n-Hoagie Shop, and Austin. You are appreciated!
https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo
- Rate of career strength gains in powerlifters
- Different-sex spotters and lifting performance
- Discussion of plant-based meats, plus some new ones
- A large review of ketogenic diets and performance
- A teaser about coffee and nervous system burnout
Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Joel, John, Tony, the Steak-n-Hoagie Shop, and Austin. You are appreciated!
https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo
Released:
Sep 6, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes by Iron Radio