After the usual mail and news, Phil, Lonnie and Jon talk shop with powerlifter Becky Chermok. The intro segment deals with regional powerlifting gyms, questionable food documentaries, and the purportedly addictive nature of cheese and casein peptides. During the Topic of the Day, Becky and the guys discuss the rarity of big lifts like hers, gender differences in attitude, weight classes, and female strength potential. Lastly, a big thanks goes out to supporting members Andrew, Neil, Alan, Jill, and Rob. You are hugely appreciated!