Dr. L starts picking up the pieces of an audio meltdown while he and Phil share news, mail, and a discussion on the timing of less-than-heavy training. When is it okay to go lighter? How is it done without wasting time? Find out! Also, tune in for topics like taste changes in heavy-set people, protein and kidney health, and plenty more. Finally, thanks go out to supporters like these who faithfully back Iron Radio - Joel, Robert, Fred, Michael, Eliazar, Jacob, and Cory. You are appreciated!