Travel, surgery and flu notwithstanding, Phil and Dr. L serve up a brief discussion on some key lifting terms you may not know, or of which you may have definitions of your own. From grinding to hitching, from muscularity to ripped, the persistent pair offer their thoughts. Also tune in for news on what long naps may do to your metabolism, and what implications they may hold for your macronutrient choices. Finally, tune in for an April-May contest in which the guys put out a call for Quick Fire questions. Prizes await those posting on the Iron Radio Listeners Facebook page!