Naya and Ilona get down to another favorite topic of their’s - FOOD. How much protein and carbs does it take to fuel a professional rugby player? If you follow Lo on Tik Tok you will know she has a BIG appetite! She avoid the word ‘diet’ and gives her body all the fuel it needs. They share their likes and dislikes, and their drinking habits before and after a game. let’s just say neither of them go hungry. They make sure that their nutrition keeps up with their calorie burn. But what about cheat foods like burgers and fries? Find out how these two feisty Leos stay healthy and well fed to keep their body tuned.Hosts: Naya Tapper & Ilona MaherFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.