Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    One of the world’s leading experts in Paleolithic nutrition, New York Times best-selling author, and biochemist researcher, Robb Wolf, joins Dr. Jockers for yet another entertaining and highly enlightening episode! He shares his personal health journey that led him to make a shift in his diet, and how this shift changed his life, the lives of his family, and that of his community. Learn more about the Paleo and ketogenic diet, the best nutrient that supports ketosis, and the critical role of electrolytes in supporting ketosis. More importantly, take part in saving our planet by understanding our roles in this cycle called life!    “All organisms get bored with the food they’re eating, and not only from the nutrients they’re getting but also with a toxicity perspective.” -Robb Wolf   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet   - Eliminate foods that hate you and find out how long it takes until you feel like a million bucks (Hint: it’s shorter than you think!)   - The BIGGEST mistake that keeps people from hitting the jackpot of ketosis and the BIGGEST myth of what is stopping you!   - A secret nutrient that will block your mind with its talent for managing blood glucose levels, especially in type 1 diabetes    - Unearth the best-kept secret to longevity – low sodium and electrolytes intake and how it affects morbidity and mortality    - Strike the perfect balance between saving the planet from greenhouse emissions and raising animals sustainably.   Resources:   - The Fasting Transformation by Dr. David Jockers   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off    - LMNT Recharge – https://drinklmnt.com/   - The Paleo Solution, by Robb Wolf - https://amzn.to/3bhWBJa   - Wired to Eat, by Robb Wolf - https://amzn.to/3hVLDdQ   - Sacred Cow, by Robb Wolf - https://amzn.to/3s3AbRL   - The Sacred Cow: Movie - https://www.sacredcow.info/   Connect with Robb Wolf:   - Website – https://robbwolf.com/    - Facebook - https://www.facebook.com/robbwolfonline?ref=ts   - Twitter - https://twitter.com/robbwolf   - YouTube - https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/