The all important topic of mental health is the subject for this episode as Naya and Lo share their journeys. Lo explains how she has come to terms with the struggles she has had as a professional athlete, how the Olympic Games affected her. and why she has now started seeing a therapist. Naya has also had to face her own challenges as aa Black woman and is also turning to a therapist to help guide her. The girls are joined by Marisa Elbers a mental performance coach with a Masters in Performance Psychology, certified yoga teacher, and personal trainer who works with athletes from high school to professional level teaching mental skills. They discuss some of the challenges facing elite athletes and tools that can help. Our favorite Leos also take a moment to meditate on the show and you’re invited to join them.Hosts: Naya Tapper & Leo's DenFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.