Lonnie and Phil talk with doctoral student and strongman athlete Jonathan Mike about the science and application of various weekly training regimes. Surely intermediate and advanced guys cannot exercise their whole body every day. So what comes next? And how much of what we do has a real scientific basis? There's a specific focus on the number of days per week one should lift. We also discuss how to divide up your week - by specific body parts and muscle groups versus splits based on various exercise movements and strongman field events. ***ALSO NOTE: IronRadio.org will has moved to recording live episodes on THURSDAYS. This will not affect those who tune in to the pre-recorded shows via iTunes or Podcast Alley.