With Phil at a power meet going for his big squat, and Mike on a plane, Lonnie runs solo, offering news of interest to the clever lifters who follow IronRadio. Topics covered with commentary include intermittent fasting, 2019 food trends, Dr. L's current coffee research and presentations, the dose of exercise necessary to induce body comp changes, a novel way to get cells to manufacture their own therapeutic proteins, and new tissue engineering for bad backs. Also, Iron Radio thanks the following folks for their strong support - Neil, Tyler, Alan, Damon, Jill, Kurt, Ryan, and the Outdoor Alliance Company. You are appreciated!