In this episode, we are going to review our fitness accomplishments, bodybuilding news, and influencer drama from the 2023 year.

We will start by sharing our personal fitness goals and achievements, and how our physiques changed over the year.

We will also react to some of the most viral and controversial fitness videos and posts on social media from the year. Thanks for listening throughout 2023 and enjoy this weeks episode! We love you all. 




Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy
Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366
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Check us out on Google Podcasts! - 
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw


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