60 min listen
HGH #73 - Lesser Known Training Sets; MYO-Reps, Cluster Sets, Straight Sets?
HGH #73 - Lesser Known Training Sets; MYO-Reps, Cluster Sets, Straight Sets?
ratings:
Length:
61 minutes
Released:
May 13, 2024
Format:
Podcast episode
Description
In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?
Released:
May 13, 2024
Format:
Podcast episode
Titles in the series (82)
HGH #7 - High Intensity vs High Volume by Hall of Gains and Hypertrophy