In this week's episode of the HGH Podcast, Paul and Stoph review CBum’s (Chris Bumstead) announced baby gender. Paul and Stoph are very happy for that family, but the fitness community has reacted a certain way to the news. Beyond that, they review the impossible daily life of Chef Rush. Chef Rush’s insane daily routine has been out for some time but it still holds to use as an example of lying for no gain. Finally, they review Stoph’s 2023 as a whole between the lessons he has learned, the gains he has made, and what he will be carrying with him into 2024.




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https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw



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