30 min listen
E95 - "Can MAT® help me touch my toes?"
ratings:
Length:
32 minutes
Released:
Oct 23, 2019
Format:
Podcast episode
Description
On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®. People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different variables that influence whether somebody can touch their toes and the role that MAT® can play in helping somebody do that. Check out all of the details in this week's episode! References discussed in this week's episode are below: Bone photos from PaulGrilley.com List of certified MAT® practitioners Free eBook on MAT®
Released:
Oct 23, 2019
Format:
Podcast episode
Titles in the series (100)
E1 - Exercise Is Health - Episode 1: Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two. We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL. Join us every... by Exercise Is Health