40 min listen
Episode 1: Movement vs Exercise vs Sport
Episode 1: Movement vs Exercise vs Sport
ratings:
Length:
59 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
Welcome to Episode 1 of the Movement Logic podcast! In this episode, Laurel and Sarah set the stage for the episodes to come. We discuss the philosophical and actual differences between movement, exercise and sport; the problems with over- and under-moving; and of course, naming your robot vacuum (it’s the law). · What’s the difference between movement, exercise, and sport· How does yoga fit into these categories· What problems do we have as a society with movement, exercise, and sport· Lack of daily movement and ADLs (Activities of Daily Living)· How exercise without a goal becomes a chore· Yoga as a cathartic practice that includes movement· What is Movement Logic doing to address these topics· Movement Logic exists to help non-clinicians improve their skill setSign up here for the Movement Logic Newsletter for course discounts and sales – our popular Foot & Ankle Tutorial is on sale soon!Watch the video of this conversation: www.movementlogictutorials.com/podcast
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (64)
Episode 2: Scope of Practice by Movement Logic: Strong Opinions, Loosely Held