Welcome to Episode 10 of the Movement Logic podcast! In this episode, Sarah and Laurel tackle the question of whether there is a right or wrong way to breathe, whether or not someone needs help with their breathing, how to help various populations explore their breathing, and whether it’s always bad if our clients and students have pain. The problem with belly breathingWhat the respiratory diaphragm isEffective tactile cueing to help people to use their diaphragm effectivelyThe problem with cueing people to breathe deeplyWhy creating a safe space to downregulate the nervous system takes priorityWhy some people benefit more by externalizing (rather than internalizing) their focus How to breathe during strength trainingBreathing and the pelvic floorPranayama versus cardiovascular endurance trainingShould we breathe through our nose or mouth?Reference links:Adam Meakins, The Sports PhysioAll about Nitric OxideSign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!Watch the video of this conversation at: www.movementlogictutorials.com/podcast