This show is all about healthy communication and what you can do to keep your cool, especially as a new parent.  Dr. Elana and her husband, Anthony, are constantly working on various communication tools and love the topic of healthy communication. They have taken hundreds of hours of coursework and seminars on the topic of partnership, understanding men and women, and how to optimize their relationship using mindful communication. In this episode, they authentically share some of their breakdowns and what they do to get through them. Topics Discussed: How we get through our arguments Setting up agreements Identifying when the right time to talk through disagreements How to look at disagreements as an access to discovering your needs Transition time and setting each other up to win! Showing appreciation And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: PAX - Understanding Men and Partnership Workshops Tune audios/DVS's on Partnership Landmark Worldwide Mastery in Transformational Training Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana's Medical Center: Nourish Medical Center