Welcome to Episode 19 of the Movement Logic podcast! In this episode,Sarah discusses nose breathing, mouth breathing, taping your mouth shut (only at night), and best practices for breathing while exercising, sleeping, and every time in between. What’s the difference impact on our physiology between nose breathing and mouth breathing - and why it might be really important to try and nose breatheAre we breathing too shallowly either wayHow do you train yourself to nose breatheWhat is the impact of nitric oxide on our bodiesWhy it might not be as simple as “get rid of as much CO2 as you can when you exhale” but we don’t have a clear answer for that yetAND a very special breathing practice we can do together at the end of the episodeReference links:Breath book by James NestorMedical tapehttps://www.mrjamesnestor.com/breathing-videosSinusology Could nasal nitric oxide help to mitigate the severity of COVID-19?Sign up here for the Movement Logic Newsletter for course discounts and sales and receive a free mini Pelvic Floor course!Watch the video of this conversation at: www.movementlogictutorials.com/podcastWant more Movement Logic? Follow us on IG: @movementlogictutorials Get on our mailing list for tons of free content Contact us (we're super friendly) Thanks for listening!