Welcome to Episode 44 of the Movement Logic podcast! In this episode, Sarah and Laurel talk all about their favorite strength training equipment: the barbell! Why do so many people (including Sarah until very recently) have such a mental block around creating a barbell set up at home?We also discuss: How you will need to move to barbells if you want to continue to strength training for injury prevention, bone density, and lean muscle mass How barbells are not an “advanced” training equipment but in fact easier to use than kettlebells How a home barbell set up can be cheaper than you think How a home barbell set up can be more space saving than you think What you need to get and why Online and local purchasing options to save moneySign up for the Movement Logic Mailing List and receive our Free Barbell Equipment Guide!Extreme Training Equipment (LA County Equipment Supplier)Offer UpCraigs list