55 min listen
E98 - What can you do to resolve your compensations?
E98 - What can you do to resolve your compensations?
ratings:
Length:
33 minutes
Released:
Nov 13, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can be done instead, such as Muscle Activation Techniques®. Check out all of the details in this week's episode! For a list of certified Muscle Activation Techniques® practitioners in your area, click here. Additionally, if you would like a free eBook on what MAT® is, you can download it here.
Released:
Nov 13, 2019
Format:
Podcast episode
Titles in the series (100)
E11 - Flexibility - A New Age Solution To An Old Time Problem: Exercise Is Health - Episode 11 by Exercise Is Health