51 min listen
E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
ratings:
Length:
24 minutes
Released:
Jan 27, 2021
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in this week's episode! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.
Released:
Jan 27, 2021
Format:
Podcast episode
Titles in the series (100)
E13 - Six exercise principles to keep in mind if you are new to exercise: Exercise Is Health - Episode 13 by Exercise Is Health