Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.    They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout.    They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement.    Additionally, they discuss specific warm-up movements for the lower and upper body, as well as the significance of stabilizing range of motion.    We’ve got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at  www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.    For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.    You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/