40 min listen
E88 - Training Internal Performance For External Goals
E88 - Training Internal Performance For External Goals
ratings:
Length:
31 minutes
Released:
Sep 4, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they learned from progressing towards these goals. Check out all of the details in this week's episode!
Released:
Sep 4, 2019
Format:
Podcast episode
Titles in the series (100)
E21 - Interview with Dr. Bob Cates: Exercise Is Health by Muscle Activation Schaumburg by Exercise Is Health